Menopausal Skin Isn’t Broken – It’s Changing. Here’s How to Support It (Without the Hype)
Let’s talk about skin. Not just any skin, but the skin that’s navigating hot flushes, disrupted sleep, hormonal shifts, and—let’s be honest—a little more wisdom than your average beauty ad seems to acknowledge.
Perimenopause and menopause aren’t just medical milestones—they’re deeply personal transitions. And while you can’t see your hormone levels changing in real time, your skin often gives you a front-row seat to the ride. Dryness. Sensitivity. A sudden loss of glow. What gives?
At Skyn Bakery, we’re here for this season of life. No fear tactics. No anti-ageing slogans. Just real talk about what’s happening to your skin, why it’s happening, and how to support it with compassion and care.
So, What Is Going On With Menopausal Skin?
Perimenopause can begin in your 40s (sometimes earlier), and menopause officially starts when you’ve gone 12 months without a period. During this time, oestrogen levels gradually decline—and since oestrogen is closely linked to your skin’s health, the effects can be visible and feel quite sudden.
Here’s what many women experience:
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Dryness or tightness – Skin may feel parched, flaky, or dull.
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Loss of elasticity – Less collagen and elastin = skin that feels less firm.
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Increased sensitivity – Things that never used to irritate your skin now might.
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Breakouts or inflammation – Thanks, shifting hormones.
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Thinner skin – Skin may feel more fragile or prone to redness.
The important thing to know? You’re not alone—and your skin isn’t “failing” you. It’s adapting.
How to Care for Skin During Perimenopause and Menopause
This stage of life deserves more than one-size-fits-all skincare. Here are ways to support your skin—inside and out—through midlife and beyond.
1. Prioritise Barrier Support and Gentle Hydration
With skin becoming more prone to dryness and sensitivity, less is more. Think gentle, nourishing, plant-based formulas that work with your skin—not against it.
💡 Tip: Simplify your skincare routine. Focus on products that hydrate, soothe, and protect—ideally ones with ingredients your skin will actually recognise and respond to.
That’s exactly why we formulated Gimme That Glaze with a blend of nurturing oils and antioxidant-rich plant extracts to comfort changing skin without overwhelming it.
🌿 What’s Inside Gimme That Glaze—and Why It Works
Our serum is a skin-soothing botanical blend, designed with perimenopausal and menopausal skin in mind. Here’s how its ingredients help:
Jojoba Seed Oil
Jojoba closely resembles the skin’s own natural sebum, making it brilliant for dry or unbalanced skin. It helps regulate moisture without clogging pores and restores a soft, supple feel.
Meadowfoam Seed Oil
A deeply stable oil, Meadowfoam locks in moisture and delivers a silky texture. It helps prevent water loss, making skin feel smoother and more resilient.
Hibiscus Flower Extract
Known as nature’s Botox (without the needle), hibiscus helps gently firm and refresh the skin’s surface, supporting tone and texture—especially welcome during hormonal shifts.
Sunflower Seed Oil
Lightweight yet packed with vitamin E and linoleic acid, sunflower oil helps calm redness, soothe irritation, and strengthen the skin barrier.
Calendula Flower Extract
Calendula is a powerhouse for sensitive or reactive skin. Its natural anti-inflammatory properties help reduce redness and support healing.
Borage Seed Oil
Rich in gamma-linolenic acid (GLA), borage oil is fantastic for dry, tight, or itchy skin. It helps improve skin’s texture and reduce the discomfort that can come with hormonal changes.
Rosehip Fruit Oil
Naturally high in vitamin A and essential fatty acids, rosehip supports cell regeneration and targets uneven tone or fine lines.
Maracuja (Passionfruit) Seed Oil
Light and non-greasy, this oil is rich in antioxidants and linoleic acid—perfect for balancing hormonal skin that may still get the occasional breakout.
Sea Buckthorn Fruit Oil
This vibrant oil is rich in omega fatty acids and carotenoids, making it deeply restorative. It supports skin regeneration, brightens tone, and brings back a healthy-looking glow.
Vitamin E (Tocopherol)
A natural antioxidant that works with your skin to soothe, repair, and protect from environmental stressors.
Frankincense and Rose Geranium Essential Oils
Chosen for their calming, balancing and regenerative properties—plus, they smell divine without overpowering sensitive skin.
Beyond Skincare: Holistic Tips for Supporting Your Skin (and Self)
While topical products can do a lot, great skin isn’t just about what you put on it. It’s also about how you treat yourself. Here are a few supportive habits to consider:
🥗 Nourish From Within
Skin health is connected to gut health, hormones, and nutrition.
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Focus on whole foods, healthy fats (like avocados and flaxseeds), and colourful veggies.
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Drink plenty of water—especially if you’re waking up sweaty or your skin feels thirsty.
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Consider supplements like evening primrose oil or omega-3s, but speak to a healthcare provider first.
💤 Sleep Is Skin’s Best Kept Secret
During deep sleep, your skin goes into repair mode. But menopause can make sleep elusive.
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Try establishing a wind-down routine: magnesium baths, calming teas, blue-light blockers.
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Keep your bedroom cool—helpful if night sweats are visiting.
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If stress is keeping you up, mindfulness or journaling can work wonders.
🧘 Stress Shows Up on Skin
Higher cortisol levels (your body’s stress hormone) can trigger breakouts, inflammation, and accelerated ageing.
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Gentle exercise like walking or yoga is great for circulation and mental clarity.
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Breathing techniques or meditation apps can help lower stress hormones and support balance.
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Laugh often. It’s more than good vibes—it’s medicine.
Embracing the Shift: It's Time We Rewrote the Rules
Let’s ditch the “anti-ageing” talk, shall we? There’s nothing wrong with ageing. What many of us really want is to feel comfortable in our own skin. To wake up and look in the mirror without thinking about fixing or hiding—just caring.
That’s what Gimme That Glaze is all about. It’s not a magic potion—it’s a bottle of botanical support. A nourishing blend that respects your skin's changing needs and helps it feel soft, soothed, and luminous.
You deserve skincare that understands where you’re at—because this phase isn’t the beginning of the end. It’s just another version of you, and she’s just as radiant.
Ready to support your skin with real ingredients, no fluff?
You can find Gimme That Glaze on here, or browse our full collection of natural, handmade skincare made with love (and zero nasties).
And if you’re looking for community, tips, or just a bit of reassurance—come say hi over on Instagram. We’re building a space for women like you to feel seen, supported, and celebrated.